Healthy Living Wealthy

[WATCH]: On-the-Go Healthy Eating

admin — Fri, 03 Feb 2012 17:00:42 +0000

FitKim.com Quick tips on how to eat healthy + a GREAT book giveaway!Kimberly Coventry has been researching nutrition and fitness for nearly a decade. During this time, she has completed her Masters Degree in Holistic Nutrition, become a Certified Nutritional Consultant, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has been consulting clients for over five years, and has developed a passion for combining nutrition and fitness. In her spare time, she teaches Indoor Cycling, Sunday school and writes articles. She is featured in the Hometown Journey Magazine on a monthly basis, and has reached Expert Author status for Ezine Articles. She has recently signed on as a Yahoo! Contributing Author, and is excited about the opportunity to share her knowledge and passion. Her upcoming goals are to publish an e-Cookbook and become a Certified Personal Trainer. Her current recipes can be found on MyRecipes.com and Allrecipes.com. She can be contacted at Kim@FitKim.com for freelance and consulting inquiries. Bonus Article A Tribute to the Health Seekers Imagine you are enjoying an entertainment event, such as the Houston Rodeo, and a special TV announcement interrupts the lively chain of events of the evening. The message on the TV is from the chairman of the event, and he says, “In an effort to fight cancer, we would like to share a cancer prevention tip. Make sure 75% of your plate consists of fruits and vegetables.” And then music ramps back up in …

[WATCH]: Healthy Eating And Exercise | Myles Dyer

admin — Fri, 03 Feb 2012 17:00:02 +0000

“They say sometimes you cannot run or hide. But from an unhealthy lifestyle, I choose to do the former.” – Myles Dyer It’s time for me to change my eating and exercise habits. If you have any advice on healthy eating or exercise, please do comment and let me know! How I came to realize my need for change: www.youtube.com WHERE ELSE TO FIND ME: Facebook: www.facebook.com Twitter: www.twitter.com My Live Show: www.stickam.com Podcast Show: www.bit.ly Tumblr: blade376.tumblr.com

[WATCH]: World Environment Day and How to Eat Green Healthy Foods

admin — Tue, 13 Dec 2011 17:00:50 +0000

www.empoweryourbody.com Monday Fit tip How to Eat Green Healthy Foods on World environment day with Empower Your Body Wednesday Power 3: High-intensity interval training ( HIIT ) Friday Aspire Higher: Listening Plus get the answer to Mondays Question. About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : www.youtube.com Get our Downloadable workouts at the EYB Store! www.empoweryourbody.com Special Thanks to: Hillside Media Productions : www.youtube.com www.hillsidemedia.tv Website www.empoweryourbody.com Twitter www.twitter.com Facebook: www.facebook.com

[WATCH]: Top 5 Heart Healthy Foods

admin — Tue, 13 Dec 2011 17:00:02 +0000

healthybalanceddiet.org Top 5 Heart Healthy Foods Author: Nikole Dy It is very important to take good care of your heart. In order to keep your heart healthy, you need to get on regular exercise, avoid vices such as smoking and control your stress. Of course a heart healthy diet is essential too and it must include foods that are good for the heart. The list below shows the top 5 heart healthy foods that you definitely should include in your diet: ● Salmon Salmon is a cold-water fish that is a very rich source of protein. It is a popular choice if you want to get the heart-healthy omega-3 fatty acids. Eating salmon and other foods that are rich in omega-3 twice a week give lots of health benefits aside from being good for the heart. Lots of people love to eat salmon because it’s easy to cook and its very tasty. ● Soy Protein It obviously is a good source of protein and is also packed with vitamins, fiber and minerals; all of which are great for a heart-healthy meal. If you think soy protein is already that good, there’s more. It also contains triglycerides which also help in preventing heart diseases. ● Oatmeal Oatmeal contains oats which has whole grains that are excellent sources of minerals, vitamins and fiber that helps lower cholesterol. A diet that is high in oats helps a person lessen the risk of heart disease because it aids in lowering cholesterol and may also prevent certain types of cancers. ● Spinach Spinach is one of the best vegetable because it is rich …

[WATCH]: Kids Healthy Eating

admin — Wed, 23 Nov 2011 17:01:16 +0000

Class project by Jennifer McLeod and Laura Lovasco. Animation by Jennifer McLeod Editing by Jennifer and Laura Main voice work by me

[WATCH]: Food Factor – Eating Healthy at Restaurants

admin — Wed, 23 Nov 2011 17:00:02 +0000

Food Factor is a programme that gives you an expert advice on how you can lead a healthy lifestyle by just following simple moderations in your daily life. Different topics relating to health are covered in each episode. The tips given are really simple and easy to follow. One can incorporate these tips given by our experts in their daily life and assure a healthy family life. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips www.youtube.com

[WATCH]: Healthy Eating or Junk Food – What is a Good Diet?

admin — Sat, 05 Nov 2011 16:00:36 +0000

The Eden Diet reveals the best food pyramid for healthy eating. Robert Redfern outlines what is healthy eating and what is effectively junk food. Too much starchy carbohydrates constitutes junk food in our bodies.

[WATCH]: Food Factor – Healthy Eating for Women

admin — Sat, 05 Nov 2011 16:00:02 +0000

[WATCH]: Grocery Haul – First Video of Healthy Eating Vlogs

admin — Mon, 17 Oct 2011 03:48:22 +0000

Hey guys! This is the first healthy eating habits vlog that I have done. I love to eat healthy and find new healthy foods. This grocery haul is from Whole Foods. Let me know how you guys like it and if you would like me to do more of these types of videos. I am not affiliated with Whole Foods nor was I paid to sponsor these products. Check out my fashion and lifestyle blog – yesitiskevin.blogspot.com xoxo Pam

[WATCH]: Healthy Eating Tips : Healthy Eating: Sodium & Potassium

admin — Mon, 17 Oct 2011 03:48:21 +0000

Modern diets contain too much sodium and not enough potassium. Learn more about getting proper sodium and potassium levels with tips from a certified nutritionist in this free health video. Expert: Ken Babal Bio: Ken Babal is a certified nutritionist. He now has his own private practice. Filmmaker: Nili Nathan